Nervous about tomorrow. Really hope I do well. The more you do something the more at ease you feel, and it will be the first time I'll have to go so far a way to take a test - it's literally out of town. Oh boy.
Seems that eating often, eating spicy food, feeling cold and gaining some muscle mass all help to boost your metabolism. BMR burns 60% of all your ingested calories, nice.
Ate - cereal, soy yoghurt, garbanzo beans, brown rice + corn, 2 biscuits, 3 potatoes, strawberries;
Drank - 6 bottled watercups and 3 chicories.
Weight - 144,8 lb. Cool! Though I bet I'll end up going back again cause I overate so much because of the nervousness today. Stress is a diet's worst enemy.
